This time I thought I'd start a little slower so on the first 1 min run I just did 4.5. Then the next 3 I did 5.0, then back to 4.5 for the 15:00 to 16:00 then three more 5.0s. Felt pretty good except some heel pain in my right heel (which I compensated for by staying mostly on my toes). Made it 1.85 miles this time so an improvement! My playlist might have helped:
Yesterday (Tues) I just did the elliptical and I think that might be what I do tomorrow (Thurs). Then Friday will be day 3 of the plan (which is the same as the first two plan days).
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