Monday, December 26, 2016

T-22 & T-21

Dec 24. Christmas festivities at both family houses on the 24th. Didn't make it out for a walk. Ate poorly, blah

Dec 25. Up late, didn't go for a run, ate poorly blah X2

Let's hope I can get it together on the 26th. 

Saturday, December 24, 2016

T-23

Since I'm off today gotta take it outside for a 5K in the am!
Yeah, picking up the pace a little.

Breakfast: 2 eggs, 2 corn tortillas

Lunch: Subway Turkey Breast on wheat, chips, tea

Dinner:Lovely dinner at friend's house - 1 slice ham, asparagus, 4 pieces veggie sushi, sweet potato biscuit, apple/cabbage/rutabega dish, 2 slices cheese and crackers, 1 piece pumpkin pie w/whipped cream & coffee, 2 glasses prosecco,

Snack: medium flat white with 2% milk

Total Steps: 12,147
Total Calories: 2,180 (a rough estimate as I'm not 100% sure what was in all the food last night)

Thursday, December 22, 2016

T-24

Made it to the gym and got the 30 minutes on treadmill and managed to get slightly more mileage than yesterday:

Breakfast:
3 eggs and 2 corn tortillas

Lunch:
Tokyo Joe's Green machine bowl

Dinner:
Blackened catfish

Snack:
nonfat latte
popcorn
1 chocolate caramel

total calories: 1,806
total steps: 10,346

Wednesday, December 21, 2016

T-25 days until Disneyland Star Wars 1/2 marathon

Detailing what I'm doing for the next 25 days to prep for the 1/2 marathon.

Got up and to the gym
- 30 minutes
Kind of slow and steady but got at least 30 minute in.

Breakfast:
1/2 c instant oats
2 eggs
1/2 c Almond milk (1/4 for coffee, 1/4 for oatmeal)
Large Flat white with 2% on way in to work

Lunch: small caesar salad, tortilla soup

Dinner: chicken breast and broccoli

Snacks: Kashi dark cocoa karma
animal crackers

total calories: 1,570

Total steps:10,176