Okay, so I don't think it's truly a couch to 5K since I am a little more active than your typical couch potato but I figured what the heck. I really need to work on my speed and being able to sustain a "run" or "jog" for more than a few minutes. Today (Monday, Oct 24) I started on Week 1 of THIS (click here) program for the treadmill. It's actually less time than I have been spending on the treadmill so that was kind of a plus. Unfortunately, the treadmill I picked to use today was kind of rickety and didn't make running on it very fun.
So here was the plan:
Overall total distance in this 30:02 time was 1.75. Seriously? Oh well, guess I have a lot of room for improvement since I'll be trying to do the full 3.1 miles in this same time at some point.
Songs on the playlist: