Finally did my first 5K in over a year. It wasn't pretty but I finished. All this work on the treadmill and I thought I'd be able to run more of it, at least a slow jog, but no. Jogged a brief bit in the beginning, my heart rate shot up to 175 so I had to back to down to a race/walk pace for pretty much the rest for an average pace of 13:41. I'm going to have to figure out a way to get outside more for runs - treadmill just isn't cutting it.
Did I mention there were cookies at the end of this race?