T-23

Since I'm off today gotta take it outside for a 5K in the am!

Yeah, picking up the pace a little.

Breakfast: 2 eggs, 2 corn tortillas

Lunch: Subway Turkey Breast on wheat, chips, tea

Dinner:Lovely dinner at friend's house - 1 slice ham, asparagus, 4 pieces veggie sushi, sweet potato biscuit, apple/cabbage/rutabega dish, 2 slices cheese and crackers, 1 piece pumpkin pie w/whipped cream & coffee, 2 glasses prosecco,

Snack: medium flat white with 2% milk

Total Steps: 12,147
Total Calories: 2,180 (a rough estimate as I'm not 100% sure what was in all the food last night)